Program info

    The 7th graders at Lincoln Hall are currently participating in one of three different units which consist of either Physical fitness, Flag football, or Soccer.

     Students are expected to participate in various activities that test and improve an individual's level of fitness in five different areas of fitness.  Those fitness components consist of Muscular Strength, Muscular Enduarance, Cardiovascular Endurance, Flexibility, and Body Composition.  Results from the tests are entered into a specialized fitness program called FitnessGram, which produces a printout of every student's individualized levels of fitness within the five components.  Ask your child if they can tell you the five components of physical fitness!

    Students  participating in Flag Football will be learning and demonstrating various skills such as throwing, catching, and punting of the football.  They will be tested on catching a lead pass along with punting a ball at least 15 yards in distance.  Students will also be taking a written exam to test their knowledge of the game.  Game play will be introduced after the introduction of skills and rules.   Ask your child if they can tell you what the line of scrimmage is!