Physical Education - Flag football

The 8th grade physical education classes are involved with Flag football, Ultimate Frisbee, Physical Fitness, and Soccer. In Flag football the was a quick review of skills and rules, then coed games were played. A short quiz was given on flag football and their cooperation and participation in the sport was graded.

The sport of ultimate frisbee was introduced to the classes. Three ways of throwing. three ways of catching, practiceing these skills, and a short video on rules was shown. Games were played and the classes seemed to start to pick it up well.

Physical fitness is the present unit where the five componebts of physical fitness are reviewed;

Muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility.